Seniors love cruises, and cruises offer seniors a lot of benefits for a safe and fun vacation. Many families will plan cruise vacations because there is something for everyone to do on a cruise. Cruises are great for multi-generational groups.
According to the industry group Cruise Lines International Association, more than 1/3 of all cruisers in 2028 were over 60, and more than 50% were over 50. While cruises can be a lot of fun for seniors, they also can expose seniors to cold and flu germs because they have large groups of people from many different places coming together.
Seniors who are planning on taking a cruise should use these tips from seasoned cruisers and medical professionals to prevent getting sick while on a cruise:
Make Sure You’re Healthy Before You Go
Before embarking on a cruise, visit your healthcare provider for a pre-cruise health checkup. Ensure you are up to date on vaccinations and discuss any underlying medical conditions that might affect your travel. Check with the cruise line to make sure that you have any vaccinations that are required to take the cruise. A senior home care provider can help you make sure that you are vaccinated and ready to travel.
Travel Medical Insurance
Invest in comprehensive travel insurance that includes medical coverage. This will provide peace of mind in case you encounter any health issues during your cruise. Also, check with your existing insurance provider to see if they provide any coverage for cruises or while you are in other countries on excursions. A senior home care provider can help you look up and purchase travel insurance.
Wash Your Hands Whenever You Can
Frequent handwashing is essential. Wash your hands with soap and water for at least 20 seconds, especially before eating or after touching public surfaces. Carry hand sanitizer with at least 60% alcohol and use it when soap and water are not available.
Drink Water
Seniors are at greater risk of dehydration, which can make them more susceptible to illnesses. Drink plenty of water throughout the day, particularly in warm or tropical cruise destinations. You may be tempted to drink sugary drinks, cocktails, or sodas because they are unlimited on board but choose water instead.
Don’t Go Crazy at the Buffet
There are a lot of delicious but unhealthy foods available on cruises and they are available around the clock. Practice moderation when eating fried, heavy, or greasy foods. Eat a variety of fresh fruits, vegetables, and lean proteins to boost your immune system.
Vitamin Supplements
Consider taking multivitamin supplements, especially if you have dietary restrictions or special nutritional needs. Vitamin C and D supplements can also be beneficial for immune support.
Avoid Crowds
Seniors should be cautious in crowded areas on the ship. Consider taking advantage of less busy times for dining and participating in shipboard activities.
Stick to Your Sleep Routine
Adequate rest and sleep are vital for maintaining a strong immune system. Ensure you get enough sleep and take short breaks to relax and rejuvenate during your cruise. Try to go to bed at the same time you do back home and wake up at the same time too.
Exercise in Moderation
While it’s essential to stay active, seniors should also listen to their bodies. Engage in gentle activities like walking, swimming, or yoga, and avoid overexertion.
Sun Protection
Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and sunscreen. Seniors are often more susceptible to sunburn and skin damage. Too much sun can make you dehydrated and nauseas and leave you vulnerable to picking up germs.
Motion Sickness
If you are prone to motion sickness, consider taking precautions, such as taking over-the-counter medications or using acupressure wristbands. Many people find that the motion of the boat causes them to get nauseous.
Know How to Get Medical Treatment if Needed
Familiarize yourself with the cruise ship’s medical facilities and procedures. Know where to seek medical assistance and be aware of the ship’s medical staff’s contact information.
Watch What You Eat
When dining onshore, be cautious about food safety. Avoid street food or raw and undercooked seafood. Drink bottled water and use hand sanitizer before meals.
Social Distancing
Especially in light of recent global health concerns, practice social distancing whenever possible. Maintain a safe distance from fellow passengers and follow any guidelines issued by the cruise line.
Use Stateroom Services
If you’re feeling unwell, don’t hesitate to use the cruise ship’s room service for meals and beverages. Staying in your cabin can help prevent the spread of illness to other passengers.
Be Cautious with Shore Excursions
When participating in shore excursions, take precautions to avoid potential health risks. Follow the guidance of your cruise’s health and safety guidelines.
If you or an aging loved one are considering Home Care in Bellevue, NE, please contact the caring staff at Caretech today at (402) 697-5121
Caretech provides the best care services for seniors and families throughout Nebraska including Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Norfolk, Hastings, Columbus, Papillon, North Platte, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington, Chalco, Gretna, Gering, York, and surrounding areas.
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