As seniors get older, it becomes increasingly important to ensure their emotional well-being. While physical health is generally the primary focus, emotional and mental well-being are just as important. One way to help ensure seniors get the emotional support they need is by adding companion care at home to their support system, along with the tips and tricks offered below.
Encourage Socialization
One of the most difficult issues seniors confront is isolation, which can lead to loneliness and depression. Family members can encourage seniors to engage in regular social contact with other family members, friends, and the community. Whether it’s joining a local group, going to church, or scheduling regular phone or video conversations, social connection makes seniors feel connected and valued. Additionally, companion care at home can also encourage seniors to remain engaged and even suggest out-of-the-box ideas, such as taking an art class or joining a book club.
Giving Seniors a Sense of Purpose
Many seniors often experience a loss of purpose as the years go by, which can have a significant impact on their emotional health. However, family members can help their loved ones discover meaningful interests or hobbies that offer them a feeling of purpose. This could involve volunteering, mentoring younger generations, gardening, or even learning a new skill like painting or playing an instrument. Engaging in these activities gives seniors a sense of accomplishment and keeps their minds active.
Maintaining Physical Activity
Regular physical activity benefits both physical and mental well-being. Endorphins, which improve mood and lower stress, are released during physical exercise, even if it is as simple as walking or stretching. With companion care at home by their side, seniors can enjoy daily walks, be transported to group fitness classes that are targeted for their age group, and more. Additionally, being active can also improve their cognitive health, lowering their risk of developing dementia.
Promoting Cognitive Stimulation
Speaking of cognitive health, mental stimulation is essential for maintaining emotional wellness because it keeps the brain busy and engaged. Loved ones can encourage seniors to enjoy intellectually stimulating hobbies, such as puzzles, reading, writing, and even learning new technology. Games like chess, sudoku, and crossword puzzles can also help maintain cognitive function and provide a sense of success when completed. Additionally, being mentally involved helps to keep negative emotions like boredom and anxiety at bay.
Encourage Emotional Expression
Seniors, like everyone else, require an outlet to express their feelings, whether they are happy, frustrated, or sad. With the help of companion care at home, family members can create a safe environment in which seniors can express their emotions without being judged. Some seniors may enjoy keeping a notebook so they can express their emotions privately, while others may need family members or home care to act as a sounding board so seniors can work through their emotions out loud. If seniors continue to struggle or they’re dealing with grief or loss, loved ones might also encourage them to seek professional help.
Ensuring the emotional well-being of seniors takes a collaborative effort from loved ones, companion care at home, and others who might fit well into their support system. Ultimately, seniors will feel valued and heard when their emotional health is prioritized.
If you or an aging loved one are considering Companion Care at Home in Bellevue, NE, please contact the caring staff at Caretech today at (402) 697-5121
Caretech provides the best care services for seniors and families throughout Nebraska including Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Norfolk, Hastings, Columbus, Papillon, North Platte, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington, Chalco, Gretna, Gering, York, and surrounding areas.
- Making the Most of Senior Emotional Health - October 2, 2024
