Growing older involves adapting and changing, especially when seniors want to age in place. Some of those changes are unexpected, though, and leave seniors feeling lonely, anxious, or depressed. Around-the-clock support from 24-hour home care providers can give seniors the help they need with daily tasks but also offer mental health benefits. Here’s how that can work.
Reducing Loneliness
Isolation and loneliness are common for aging adults, particularly when they live alone and don’t get out as much as they did before. Long-term loneliness increases the risk that seniors might experience conditions like depression and anxiety. When seniors have elder care providers around them day and night, they have companionship available that eases loneliness and keeps them from feeling isolated.
Emotional Support
Aging sometimes leaves seniors feeling emotions that they don’t want to experience, like sadness, grief, frustration, and worry. 24-hour home care providers have a lot of experience working with aging adults and their families, so they understand those emotions. They can offer support to seniors as they work through those feelings and leave them behind.
Managing Anxiety
Seniors can experience anxiety for a wide range of reasons. Health, mobility, safety, and more all factor into anxiety. Because 24-hour home care providers are there around the clock, they offer reassurance to seniors and help to create a stable and comforting environment. Solid routines with gentle reminders help to ensure that seniors feel supported every day and night.
Supporting Seniors Battling Depression
If seniors are experiencing depression, they may battle extra fatigue, lose interest in activities they love, and withdraw from the people around them. 24-hour home care providers can recognize the signs of depression in seniors and help them take action. That action might be reaching out to healthcare providers or simply making lifestyle changes to help seniors lift their spirits.
Encouraging Physical Activity
Seniors who are cleared for exercise by their doctors might find a lot of emotional and physical benefits from boosting their physical activity. Home care providers can help them adopt healthy routines that involve moving more gradually and finding activities that seniors enjoy. Regular movement helps to release endorphins and other chemicals from the brain that improve mood and help to reduce depression.
Developing Routines
Routines in other areas are helpful, too. Seniors with cognitive illnesses in particular may find routines to be the perfect answer. Routines offer structure and support without locking seniors into rigid schedules. 24-hour home care providers can provide gentle reminders to help seniors stay on track with their routines while also making space for spontaneous and enjoyable activities.
Seniors face a great many challenges when it comes to maintaining their mental health. 24-hour home care services understand these challenges that aging adults face and they can offer solutions and support that families can rely on. Collaborating with family members and healthcare providers helps everyone to stay on the same page and to offer aging adults the best possible assistance as they continue to grow older in their own homes.
If you or an aging loved one are considering 24-Hour Home Care in Kearney, NE, please contact the caring staff at Caretech today at (402) 697-5121
Caretech provides the best care services for seniors and families throughout Nebraska including Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Norfolk, Hastings, Columbus, Papillon, North Platte, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington, Chalco, Gretna, Gering, York, and surrounding areas.
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