Aging brings about new fears, from health issues to money concerns and everything in between. For seniors, it’s common for them to downplay their worries so as not to “bother” anyone. Unfortunately, this often causes them to feel alone. It’s important for the home care team and loved ones to understand why seniors try to hide their fears. Also, they need to know how to support them. Keep reading to learn more.
Why Do Seniors Hide or Minimize Their Worries?
Many seniors may have fought hard for their independence through the years. They may be concerned that if they disclose their fears about specific things they may lose that independence. They are also afraid of putting too much stress on their family, friends, or support networks. Because of this fear, they might play down their problems, which might also cause them to withdraw.
Support Strategy: It can go a long way to get seniors to talk about their problems by reassuring them that their worries are real and that their loved ones want to help. Loved ones should let them know that sharing the load can make relationships stronger and create a sense of community. Loved ones might also find that seniors open up more to the home care team. Seniors might not feel as if they’re burdening them in the same way they worry about burdening their families. Loved ones need to appreciate this rather than take it personally. By working with the home care team, they can create a plan that helps alleviate the worries that seniors disclose.
Understanding the Stigma Around Vulnerability
Stoicism and independence are often seen as strengths while being vulnerable is the opposite. This negative stigma can cause seniors to clam up about their concerns. They may try to minimize or work through them by themselves. This method of pushing down their feelings isn’t healthy.
Support Strategy: Loved ones and the home care team can gently remind seniors that asking for help is not a sign of weakness. They can also ensure that seniors feel safe talking about being vulnerable without fear of being judged.
Technology Can Make Seniors Feel Left Behind
As the world becomes more digital, seniors may find it hard to use new technologies, which could make it harder for them to look for help or information online. Because of this technology gap, people may feel alone and frustrated.
Support Strategy: Give seniors easy-to-use tools and training sessions that are specifically designed to help them get better at using technology. The home care team can help seniors set up and use digital tools, making sure they find what they need and also ensuring they’re safe online.
These are only a few of the reasons why seniors might minimize their worries and concerns. The biggest thing that loved ones can do is encourage open communication and practice active listening skills so that seniors feel more at ease. It’s also essential to have the right home care team by their side. This team can spot moments that cause seniors to worry, as well as encourage them to ask for help.
If you or an aging loved one are considering Home Care in Lincoln, NE, please contact the caring staff at Caretech today! Call (402) 697-5121
Caretech provides the best care services for seniors and families throughout Nebraska including Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Norfolk, Hastings, Columbus, Papillon, North Platte, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington, Chalco, Gretna, Gering, York, and surrounding areas.
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