As a senior ages in place, you may not realize it but their diet can play a huge role in how they feel every single day. Food impacts your body in so many ways and it is crucial for a senior to be eating a well-balanced diet. If your senior loved one is losing weight because they are not eating, this is a bad sign. Your senior loved one should be focused on managing weight, eating the right caloric amount, and eating foods that make them feel good. If your loved one needs help grocery shopping or preparing meals it may be time to look into home care for more assistance. If you need ideas on what your seniors should be eating to boost their mood, here are some options!
Find The Right Fish
Tuna, salmon, and halibut are all great options when it comes to fish. However, your senior loved one should never be consuming anything raw that can be deadly for a senior. Their bodies may not be able to digest the bacteria that come with raw fish. If your loved one needs help cooking meals this is something that senior home care can help with. Fish, when fully cooked, can be a great choice for seniors who want to naturally boost their moods. Most fish, especially salmon, are filled with omega-3 fatty acids which are known to increase dopamine in the brain and are responsible for mood-boosting properties. When your senior mom or dad is feeling down, encourage them to eat fish.
Citrus Fruits
Seniors should be eating a mix of fruits and vegetables to stay as healthy as possible. But citrus fruits have been known to enhance someone’s good mood. Citrus fruits are known for having high vitamin C content which can help dopamine levels rise in the body. Try adding a fresh squeeze of lemon over some salmon for dinner! This will help your seniors get the most out of their meal and they will feel full and content after their supper.
Eat Bananas
Most fruits are wonderful for senior health, but bananas are known to calm the mind. They are high in potassium and will help regulate sodium levels in the body. Your senior should be snacking on bananas when they are hungry and they may find that a banana before bed helps them sleep easier throughout the night.
Water
Although this is not food, this is one of the most important things a senior can focus on. Your loved one should be staying as hydrated as possible and they should be drinking half of their body weight in ounces every day. If they need help remembering to drink water, this is something that senior home care can keep an eye on. They can also help remind a senior to drink water throughout the day. Water may not boost chemicals in the body but it does help prevent dehydration and it does keep things flowing throughout the body. This is going to be crucial while aging in place and it can indirectly boost a senior’s mood.
If you or an aging loved one are considering Home Care in Hastings, NE, please contact the caring staff at Caretech today at (402) 697-5121
Caretech provides the best care services for seniors and families throughout Nebraska including Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Norfolk, Hastings, Columbus, Papillon, North Platte, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington, Chalco, Gretna, Gering, York, and surrounding areas.
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